Just google “best weight loss supplements”, and chances are you’ll be flooded with an endless list of magic pills, powders, gels and various special formulas; mostly with promises of quick and easy results. Well, a quick look at the facts will tell you that it’s a billion-dollar industry with millions…

A quick look around the web will probably leave you confused with miracle weight-loss diet plans and formulas; mostly with catchy sellers like: “How I lost 20 pounds in a week with this diet plan”. “Lose 10 Kgs in a week with this diet”. Well, it’s high time we take…

Perhaps you’ve finally made that crucial U-turn towards shedding off unnecessary body fat, especially in those problematic and often stubborn areas like the belly, waist, butt and hips. …

Training for muscle size and strength requires much more than just a daily grind in the gym. Frying those Quads, Biceps or Abs with mammoth weights might provide the necessary stimulus for gains, but you won’t get the desired result if your body is low on the necessary resources/nutrients. …

What’s your primary goal whenever you hit the gym floor? Are you simply trying to put on more muscle, or get stronger, or a bit of both? Well, much as all of these goals typically involve lifting weights, you’ve got to know the best ways to maximize your results. …

Effective cardio workouts have one thing in common; a clearly defined strategy that allows you to track your progress. While it’s almost second nature to just get on the Treadmill or Exercise Bike until you get breathless, you need to slow down a little and get your approach right otherwise…

There seems to be a lot of hearsay when it comes to exercising for strength and body building. Everyone seems to have their own version of the story, primarily because of their experience, or what they’ve heard from their “fitness role models”. …

Obesity refers to a condition that’s characterized by excessive accumulation of fat in the body. The condition is a major risk factor for global leading causes of death including Heart Disease, certain forms of Cancer and High Blood Pressure. Based on the 2016 report by the World health Organisation(WHO), Obesity…

Depression is more than just a passing bad mood that everyone should experience during the course of their lifetime. It is a legitimate health problem that needs professional attention due to the negative impact it can have on one’s quality of life. The health care cost related to the condition…