PinnedAllison MhangohWhat’s the best way to lose weight? Dieting, exercise, or both?Chances are that you might have already been bombarded with special formulas, diets, and exercise programs to help you lose weight and…Jan 14, 2022Jan 14, 2022
Allison MhangohExercise Bikes: Key Facts and Principles for Weight loss, Fitness and Health, Fitness-versedWhether you’re looking to reinforce your weight loss program, stay fit, or a bit of both, the Exercise Bike can be an incredible option to…Oct 26, 2022Oct 26, 2022
Allison MhangohElliptical Trainers: Key Facts and Principles for fitness and Weight loss, Fitness-versedThe Elliptical Trainer has evolved to become one of the most popular exercise machines in the sports and general fitness industry due to…Oct 21, 2022Oct 21, 2022
Allison MhangohWhey Protein and muscle building: Is it really worth your time and money, or just another big hoax?,Whey Protein is widely considered as one of the safest and most effective supplements for enhancing muscle strength, size and general…Jul 27, 2022Jul 27, 2022
Allison MhangohWhey Protein and muscle building: Is it really worth your time and money, or just another big hoax?,Whey Protein is widely considered as one of the safest and most effective supplements for enhancing muscle strength, size and general…Jul 27, 2022Jul 27, 2022
Allison MhangohChoosing Your Best Workout Routine: Full body and Split Workout Routines, Fitness-versedPutting on extra pounds of pure muscle and building strength isn’t about visiting the gym and lifting anything that looks heavy for as long…Jul 26, 2022Jul 26, 2022
Allison MhangohChest Workouts: Principles and 5 best workouts for Mass and Strength, Fitness-versedA well-built Chest is one of the most sought-after assets by gym enthusiasts mostly because of the great “ special effects “ it brings to…Jul 24, 2022Jul 24, 2022
Allison MhangohDiet and Weight Loss: What’s the Best Diet for Weight Loss?A quick look around the web will probably leave you confused with miracle weight-loss diet plans and formulas; mostly with catchy sellers…Mar 10, 2022Mar 10, 2022
Allison MhangohTargeted Fat Loss(Spot Reduction): Do Targeted Fat loss Workouts for Specific Body Parts Make Sense?Perhaps you’ve finally made that crucial U-turn towards shedding off unnecessary body fat, especially in those problematic and often…Mar 8, 2022Mar 8, 2022
Allison MhangohDiet and Muscle building: Eating Right for Bigger and Stronger MusclesTraining for muscle size and strength requires much more than just a daily grind in the gym. Frying those Quads, Biceps or Abs with mammoth…Mar 4, 2022Mar 4, 2022
