PinnedWhat’s the best way to lose weight? Dieting, exercise, or both?Chances are that you might have already been bombarded with special formulas, diets, and exercise programs to help you lose weight and…Jan 14, 2022Jan 14, 2022
Exercise Bikes: Key Facts and Principles for Weight loss, Fitness and Health, Fitness-versedWhether you’re looking to reinforce your weight loss program, stay fit, or a bit of both, the Exercise Bike can be an incredible option to…Oct 26, 2022Oct 26, 2022
Elliptical Trainers: Key Facts and Principles for fitness and Weight loss, Fitness-versedThe Elliptical Trainer has evolved to become one of the most popular exercise machines in the sports and general fitness industry due to…Oct 21, 2022Oct 21, 2022
Choosing Your Best Workout Routine: Full body and Split Workout Routines, Fitness-versedPutting on extra pounds of pure muscle and building strength isn’t about visiting the gym and lifting anything that looks heavy for as long…Jul 26, 2022Jul 26, 2022
Chest Workouts: Principles and 5 best workouts for Mass and Strength, Fitness-versedA well-built Chest is one of the most sought-after assets by gym enthusiasts mostly because of the great “ special effects “ it brings to…Jul 24, 2022Jul 24, 2022
Diet and Weight Loss: What’s the Best Diet for Weight Loss?A quick look around the web will probably leave you confused with miracle weight-loss diet plans and formulas; mostly with catchy sellers…Mar 10, 2022Mar 10, 2022
Diet and Muscle building: Eating Right for Bigger and Stronger MusclesTraining for muscle size and strength requires much more than just a daily grind in the gym. Frying those Quads, Biceps or Abs with mammoth…Mar 4, 2022Mar 4, 2022
Hypertrophy vs Strength Training: Are you in for more muscle or strength?What’s your primary goal whenever you hit the gym floor? Are you simply trying to put on more muscle, or get stronger, or a bit of both?Mar 4, 2022Mar 4, 2022
POWERING UP YOUR CARDIO ROUTINE: High Intensity Interval Training(HIIT)Effective cardio workouts have one thing in common; a clearly defined strategy that allows you to track your progress. While it’s almost…Jul 21, 2021Jul 21, 2021
How to build Muscle Strength and Size: Key principlesThere seems to be a lot of hearsay when it comes to exercising for strength and body building. Everyone seems to have their own version of…Apr 11, 2021Apr 11, 2021
